Tips for Traveling With a Chronic Illness
The transcript can be found under the video. Wondering how to best travel with a chronic illness? As restrictions are dropping in many...
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Jun 9, 20222 min
Tips on Managing Flare-ups
Let’s talk #flareups. When you’re starting to feel better one of the most frustrating things that can happen is for a flare-up to come...
May 3, 20224 min
Connection Between POTS and Your Menstrual Cycle
The transcript can be found under the video. Have you noticed a connection between stages of your menstrual cycle and flare-ups and...
Apr 8, 20227 min
How to Reduce Anxiety Around POTS Symptoms
The transcript can be found under the video. In today's video, I will be talking about fear and anxiety around symptoms. Often when I...
Apr 4, 20226 min
The Unique Relationship Between Stress and Chronic Illness
The transcript can be found under the video. In this week's video, I will be talking about stress, the specific stressors a chronic...
Mar 21, 20229 min
The Mindset Shifts Needed for Coping With a Chronic Illness
The transcript can be found under the video. In today's video, I will be talking about the importance of mindset shifts and specifically...
Mar 18, 20228 min
What I Wish I Knew When I Was Just Diagnosed With POTS
The transcript can be found under the video. This is what I wish I knew, and I could go back and tell myself, and I hope that it'll help...
Mar 18, 20224 min
How to Survive the Holidays With a Chronic Illness
The transcript can be found under the video. The holidays often put a lot of pressure on us. You might be thinking this is supposed to be...
Mar 18, 20227 min
Goal Setting With a Chronic Illness
The transcript can be found under the video. Where do you even start when you only have so much energy? What do you dedicate time to? We...
Mar 18, 20226 min
The Vagus Nerve: A Little Known But Powerful Part of Your Autonomic Nervous System
The transcript can be found under the video. There's been lots of attention lately on the vagus nerve and the autonomic nervous system as...
Mar 7, 20226 min
The Best Diet for POTS?
The transcript can be found under the video. Are you wondering what the best diet is for POTS? There's so much conflicting information...
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